Why is Greek extra virgin olive oil classified as NOVA 2 and what does that indicate about its processing?

NOVA 2 means the product undergoes only limited physical processes such as pressing and filtering, without the addition of industrial ingredients, so the oil retains the natural composition of olives.

How does the high fat content of this olive oil affect a heart‑healthy diet?

While the oil is rich in total fat, most of it consists of monounsaturated fatty acids that can support cardiovascular health, but its calorie density means portions should be controlled to avoid excess energy intake.

Is this olive oil suitable for vegan, keto and Mediterranean diets?

Yes, the oil contains only plant‑derived ingredients, is virtually carb‑free and provides healthy fats, making it compatible with vegan, ketogenic and Mediterranean dietary patterns.

Lyttos • 750ml

Griechisches natives Olivenöl Extra

Fat And Sauces

Product Insights

Greek extra virgin olive oil is a plant-based oil classified in the “Fat and sauces” family. It scores NOVA 2, indicating minimal processing, but no Nutri-Score has been assigned. With 91 g of fat and 822 kcal per 100 g, it is very calorie-dense, yet it is low in sugars, carbs and protein, and its saturated fat (12 g) is lower than many other fats.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat12 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for edible fats, this olive oil provides higher total fat (91 g vs 76.6 g) and more calories (822 kcal vs 709 kcal), but it contains less saturated fat (12 g vs 21.7 g), far less sugar (0.5 g vs 3.6 g) and lower protein (0.5 g vs 3.6 g).

84%

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Frequently Asked Questions

Everything you need to know about Griechisches natives Olivenöl Extra.

Zeus

500 ml