How does the high fat content in ground flaxseed affect a heart‑healthy diet?

The fat in flaxseed is primarily polyunsaturated omega‑3 fatty acids, which can support cardiovascular health, but because the total fat amount is high, it should be consumed in moderation within a balanced diet.

Is the presence of sesame seed allergens in ground flaxseed a concern for people with sesame allergy?

Yes, sesame seeds are declared as an allergen on the label, so individuals with a sesame allergy should avoid this product or choose a certified sesame‑free alternative.

Can ground flaxseed be used in vegan, keto, or gluten‑free diets?

Ground flaxseed is plant‑based and suitable for vegan and keto diets due to its low carbohydrate content, and it is generally gluten‑free although the package notes possible trace gluten, which may affect strict gluten‑free regimens.

Alnatura, Müller Handels AGAlnatura, Müller Handels AG Alnatura • 400 g

Leinsamen geschrotet

Cereals And Potatoes

Product Insights

Leinsamen geschrotet is ground flaxseed sold as a plant‑based cereal product and carries organic certifications across the EU. It receives a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing, but its nutritional profile is marked by very high fat (43 g per 100 g) and saturated fat (5.3 g per 100 g) while providing 22 g of protein, only 1 g of sugars and 0.15 g of salt. The product may contain traces of gluten, peanuts, almonds, other nuts and sesame seeds, the latter being listed as a declared allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal539 kcal

Fat43 g

Saturated Fat5.3 g

Carbohydrates3 g

Sugars1 g

Comparative Analysis

Compared with the average values for cereal products, this ground flaxseed contains far more fat (43 g vs 6.9 g) and protein (22 g vs 9.8 g), but considerably less sugars (1 g vs 9 g), saturated fat (5.3 g vs 165.8 g) and salt (0.15 g vs 3 g).

Ingredients

Kann Spuren von Gluten, Erdnuss, Mandel, Nüssen und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Leinsamen geschrotet.

Rossmann, enerBiO

400g