Is brown flaxseed suitable for a vegan, keto, or gluten‑free diet?

Yes, brown flaxseed is 100 % plant‑based and contains almost no carbohydrates, making it compatible with vegan and keto diets; however, the package notes possible trace gluten, so strict gluten‑free diets should consider that risk.

How does the high fat and calorie content of brown flaxseed influence weight management or heart‑healthy diets?

The high fat (mostly polyunsaturated) and calorie density provide long‑lasting energy and support heart health, but portion control is essential for weight management because excessive intake can easily exceed daily calorie goals.

Why does this product receive a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm rewards the very high fiber (29 g) and protein (21 g) levels, as well as the negligible sugar and salt, which offset the large fat amount and result in an overall A rating.

Alnatura • 500 g

Leinsamen Braun

Cereals And Potatoes

Product Insights

Leinsamen Braun is an organic brown flaxseed classified under the cereals and potatoes group. It carries a Nutri-Score of A and belongs to NOVA group 1, indicating an unprocessed product with no additives. While it offers high protein (21 g) and fiber (29 g) per 100 g and virtually no sugar or salt, it is also very high in fat (40 g) and calories (506 kcal), which should be considered in dietary planning.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat40 g

Saturated Fat4.4 g

Carbohydrates0.9 g

Sugars0.8 g

Comparative Analysis

Compared with typical plant‑based grain products, this brown flaxseed contains about five times less sugar and virtually no salt, but its fat content is roughly six times higher.

Ingredients

Kann Spuren von Gluten enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Leinsamen Braun.

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Alnatura • 500 g

Leinsamen Braun

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat40 g

Saturated Fat4.4 g

Carbohydrates0.9 g

Sugars0.8 g

Comparative Analysis

Compared with typical plant‑based grain products, this brown flaxseed contains about five times less sugar and virtually no salt, but its fat content is roughly six times higher.

Ingredients

Kann Spuren von Gluten enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.