How does the high fat content in ground flaxseed affect a heart‑healthy diet?

Ground flaxseed is rich in polyunsaturated fat, especially alpha‑linolenic acid, which can improve cholesterol profiles and support heart health, but the total fat load should be considered within overall caloric intake.

Is the presence of gluten and sesame seeds in this product a concern for people with allergies?

Yes, the product lists gluten and sesame seeds as allergens, so individuals with celiac disease, gluten sensitivity, or sesame allergy should avoid it.

Is ground flaxseed suitable for vegan, keto, and gluten‑free eating plans?

Because it contains only plant‑derived ingredients, it fits vegan diets; its low carbohydrate (7.7 g) and high fiber profile make it compatible with keto, and despite the gluten label, the flaxseed itself is naturally gluten‑free, though cross‑contamination may occur.

Rossmann, enerBiO • 400g

Leinsamen geschrotet

Cereals And Potatoes

Product Insights

Leinsamen geschrotet is a 400 g package of organic, vegan ground flaxseed sold at Rossmann in Germany. Classified in the cereals and potatoes group, it carries a Nutri-Score of A and a NOVA rating of 1, reflecting its minimal processing; per 100 g it provides 22 g of protein, 23 g of fiber and only 1.2 g of sugars, while delivering 37 g of fat and 494 kcal. The product contains gluten and sesame seeds, which may trigger reactions, and its high fat content is offset by a high proportion of alpha‑linolenic acid, making it a nutrient‑dense addition for plant‑based diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal494 kcal

Fat37 g

Saturated Fat3.6 g

Carbohydrates7.7 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for cereal‑seed products, this ground flaxseed offers far lower sugar (1.2 g vs 9 g) and salt (0.14 g vs 2.96 g) but markedly higher fat (37 g vs 6.94 g) and protein (22 g vs 9.76 g) per 100 g.

Ingredients

Leinsaat geschrotet

84%

35%

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Frequently Asked Questions

Everything you need to know about Leinsamen geschrotet.

DmBio

400g