enerBiO • 200g
Flohsamenschalen gemahlen
Product Insights
Ground psyllium husks (ground psyllium husk) is sold in a 200 g plastic bag, certified organic, vegan and labeled as a source of fiber. Belonging to the Cereals group, it delivers an exceptionally high 74 g of dietary fiber per 100 g while providing low fat (0.8 g), low sugar (0 g), low salt (0.28 g) and modest protein (2.2 g), giving 212 kcal of energy. Although it can support digestive health, the ultra‑processed NOVA 4 classification and the need to consume plenty of water with such high fiber are important considerations.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical food items in its category, this ground psyllium husk contains virtually no sugar, only 0.8 g fat and 0.28 g salt per 100 g, while providing an exceptional 74 g of dietary fiber, far above the average 5 g.
Ingredients
100% Flohsamenschalen ganz.
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