How does the extremely high fiber content of this psyllium husk affect digestion and regularity?

Psyllium husk is rich in soluble fiber that absorbs water, forming a gel that promotes bowel regularity, helps soften stool, and can lower cholesterol, but consuming large amounts without adequate fluids may cause bloating or intestinal blockage.

Is this product suitable for a vegan, gluten‑free, or low‑carb diet despite the precautionary allergen statements?

The supplement is vegan and low in carbohydrates, but the label notes possible traces of gluten and sesame, so it cannot be guaranteed completely gluten‑free and may not be safe for those with sesame sensitivity.

What precautions should people with a sesame allergy take when using this supplement?

Because sesame seeds are listed as an allergen, individuals with a sesame allergy should avoid this product or consult a healthcare professional before use, even though the amount is only a trace presence.

Alnatura • 200 g

Flohsamenschalen offen!

Cereals And Potatoes

Product Insights

Flohsamenschalen offen! is a 200 g package of organic psyllium husk sourced from India, marketed as a plant‑based dietary supplement and classified in the cereals group. It delivers an exceptionally high fiber content of 79 g per 100 g while containing very low amounts of fat (0.7 g), sugars (0.5 g) and salt (0.15 g), and provides 222 kcal mainly from carbohydrates. The product carries a NOVA 1 rating indicating minimal processing, but it is not assigned a Nutri‑Score, may contain trace gluten and sesame, and excessive consumption can cause digestive discomfort.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat0.7 g

Saturated Fat0.2 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the typical cereal‑based product, this psyllium husk contains dramatically more fiber (79 g vs 5 g per 100 g) and far less fat, sugars, salt, calories and protein.

Ingredients

Kann Spuren von Gluten und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flohsamenschalen offen!.

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