Why does Dinkel Eierwaffeln receive a Nutri-Score of D and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high energy (474 kcal), sugar (34 g) and saturated fat (4.5 g) per 100 g, while rewarding protein and fibre; the modest protein (8.8 g) and fibre (3.2 g) do not offset the large negative points, resulting in a D grade.

How does the high sugar content in Dinkel Eierwaffeln impact a diabetic or hypertensive diet?

With 34 g of sugar per 100 g, the waffles can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic meal plans, while the negligible salt (0 g) does not increase hypertension risk, though the overall calorie density may affect weight management for both conditions.

Is the lupin flour used in Dinkel Eierwaffeln a problem for people allergic to lupin?

Yes, lupin flour is declared as an allergen and the product carries a lupin allergen tag; individuals with a lupin allergy should avoid these waffles as even small amounts can trigger reactions.

Alnatura • 165 g

Dinkel Eierwaffeln

Sugary Snacks

Product Insights

Dinkel Eierwaffeln are organic spelt egg waffles marketed as a sweet snack and belong to the sugary snacks and biscuits & cakes categories. They carry a Nutri-Score of D and fall into NOVA group 3, containing 34 g of sugar and 28 g of fat per 100 g, which exceeds typical snack averages, while offering low salt, 8.8 g of protein and 3.2 g of fiber. The product lists eggs, gluten, milk, lupin and several nuts as allergens, and although it is certified organic, the added sugars and oil make it unsuitable for low‑sugar or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal474 kcal

Fat28 g

Saturated Fat4.5 g

Carbohydrates45 g

Sugars34 g

Comparative Analysis

Compared with the average sweet snack, these waffles contain about 34 g of sugar and 28 g of fat per 100 g, well above the category averages of 28.98 g sugar and 17.65 g fat, while providing virtually no salt.

Ingredients

EIER* 32 %, Rohrzucker*, Rapsöl*, DINKELMEHL*¹ 22 %, LUPINENMEHL*, MAGERMILCHPULVER*, Meersalz, Bourbonvanilleextrakt*, Emulgator: Lecithin* *aus biologischer Landwirtschaft ¹ Dinkel ist eine WEIZENART Kann Spuren von Erdnuss, Mandel, Haselnuss, Walnuss, Cashewnuss, Pecannuss, Paranuss, Pistazie und Macadamianuss enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.