Why is Dinkel Eier Waffeln classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It contains added refined sugar, rapeseed oil, an emulsifier (lecithin, E322) and vanilla extract, which together with industrial processing place it in NOVA 4.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The 33 g of sugar per 100 g can cause rapid blood-glucose spikes, making it unsuitable for diabetic meal plans, while the 0.66 g of salt is moderate and may be acceptable for hypertension if overall daily sodium remains low.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

No; it contains eggs, milk powder, spelt flour (gluten) and is not certified halal, so it does not meet vegan, gluten-free or strict keto criteria, though the low carbohydrate-to-protein ratio might appeal to some low-carb approaches.

Alnatura • 165 g

Dinkel Eier Waffeln

Sugary Snacks

Product Insights

Dinkel Eier Waffeln are organic spelt and egg waffles marketed as a sweet snack. They belong to the sugary snacks and biscuits and cakes groups, carry a Nutri-Score of E and are classified as ultra-processed (NOVA 4) due to added sugars, refined oil and an emulsifier. At 32 g fat, 33 g sugars and 9 g protein per 100 g the product offers a decent protein content and fiber but is high in fat and sugars, while its salt level is moderate.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal515 kcal

Fat32 g

Saturated Fat4.7 g

Carbohydrates46 g

Sugars33 g

Comparative Analysis

Compared with typical snack averages, this waffle contains about 33 g sugars (higher than the average 28.98 g), 32 g fat (well above the average 17.65 g), and 0.66 g salt (lower than the average 1.98 g) per 100 g.

Ingredients

_Œufs_ 32%, sucre de canne brut, huile de colza, _farine d'épeautre_ 23%, _farine de lupin_, _lait écrémé en poudre_, sel marin, extrait de vanille Bourbon, émulsifiant (lécithine).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Dinkel Eier Waffeln.

Alnatura

165 g