Why is Dinkel Frischei Waffeln classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined cane sugar, rapeseed oil, and an emulsifier, which are hallmarks of ultra-processed foods; the only additive listed is lecithin (E322), used to improve texture and stability.

How does the high sugar and moderate salt content in Dinkel Frischei Waffeln affect a diabetic or hypertensive diet?

With 35 g of sugar per 100 g, the waffles can cause rapid blood glucose spikes, making them unsuitable for diabetes management, while the 0.68 g of salt, although lower than the category average, still contributes to overall sodium intake and should be limited for hypertension.

Is the spelt flour in Dinkel Frischei Waffeln a concern for people with gluten intolerance?

Yes, spelt flour contains gluten, so the waffles are not safe for individuals with celiac disease or gluten sensitivity.

DmBio • 165g

Dinkel Frischei Waffeln

Sugary Snacks

Product Insights

Dinkel Frischei Waffeln are organic spelt waffles made with fresh egg, cane sugar, rapeseed oil and a touch of vanilla, packaged in Germany. They belong to the Sugary snacks (biscuits and cakes) group, but their Nutri-Score of E and NOVA 4 classification reflect a high sugar content (35 g/100 g) and high fat (27 g/100 g) despite providing modest fiber and protein. The product also contains common allergens - egg, gluten, lupin and milk - and the only listed additive is lecithin (E322).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat27 g

Saturated Fat2.9 g

Carbohydrates46 g

Sugars35 g

Comparative Analysis

Compared with the average snack in its category, this waffle contains markedly more sugar (35 g vs 28.98 g) and fat (27 g vs 17.65 g) while its saturated fat (2.9 g) and salt (0.68 g) are lower than the typical values.

Ingredients

32% HÜHNEREI, Rohrzucker, Rapsöl, 22% DINKELMEHL, LUPINENMEHL, MAGERMILCHPULVER, Meersalz, Emulgator: Lecithine, Bourbon-Vanilleextrakt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Dinkel Frischei Waffeln.

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