Which nutrients are responsible for the product’s low Nutri‑Score of E?

The extremely high sugar content (45 g), the saturated fat level (5 g) and the salt amount (1.02 g) each add maximum negative points, while the low fiber (1.4 g) and virtually absent fruit‑vegetable content provide no positive points, resulting in the lowest Nutri‑Score.

How does the high sugar and moderate salt content affect people with diabetes or hypertension?

The 45 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the snack unsuitable for diabetes management, and the 1 g of salt contributes to daily sodium intake, which can aggravate high‑blood‑pressure conditions.

Is this caramel waffle suitable for vegan, gluten‑free, or keto diets?

No. It contains butter, egg powder and milk, which disqualify it for vegans, it is made with wheat flour and wheat bran containing gluten, and its high carbohydrate and sugar levels make it incompatible with keto eating plans.

Rossmann,ener Bio • 175 g

Karamell Waffeln

Sugary Snacks

Product Insights

The product is a caramel‑filled waffle sold as a sweet snack, placed in the “Sugary snacks” and “Biscuits and cakes” groups. It bears a Nutri‑Score of E and falls into NOVA group 3, indicating a highly processed snack with very high sugar (45 g per 100 g), moderate fat (15 g) and salt (1.02 g), while offering modest fiber (1.4 g) and protein (3.4 g). It is certified organic and palm‑oil‑free, but contains allergens such as eggs, gluten and milk, and includes added sugars, butter and sunflower oil which may limit its suitability for certain dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat15 g

Saturated Fat5 g

Carbohydrates68 g

Sugars45 g

Comparative Analysis

Compared with the average sweet snack, this caramel waffle contains far more sugar (45 g vs 29 g per 100 g), slightly less fat (15 g vs 18 g) and about half the salt (1 g vs 2 g).

Ingredients

27% Weizenmehl*, Weizensirup*, Rohrzucker*, sonnenblumenöl*, Kakaobutter*, 4% Butter*, Wasser, 1,7% Weizenkleie*, 1,3 % Agavensirup*, Meersalz, 0,5%,(Rohrzucker*, Wasser,Sonnenblumenlecithin*; Volleipulver*, Natriumcarbonat; Zimt*, Zitronensaft*, Bourbon-Vanille*.

84%

35%

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Frequently Asked Questions

Everything you need to know about Karamell Waffeln.

Aldente

400 g