Why is Karamell-Waffeln classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from refined ingredients such as glucose‑fructose syrup, wheat flour, palm fat and several emulsifiers, which places it in the ultra‑processed NOVA 4 group; its label lists additives E322 (lecithin), E471 (mono‑ and diglycerides of fatty acids) and E500 (sodium carbonate).

How does the sugar and saturated‑fat content in Karamell‑Waffeln affect a diabetic or hypertensive diet?

With 40 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for uncontrolled diabetes, while 9 g of saturated fat and 0.71 g of salt may raise cholesterol and blood‑pressure levels, so consumption should be limited for hypertensive individuals.

Is the wheat gluten in Karamell‑Waffeln a concern for people with celiac disease?

Yes, wheat flour is a primary ingredient and contains gluten; therefore the product is not safe for anyone diagnosed with celiac disease or gluten intolerance.

Aldente • 400 g

Karamell-Waffeln

Sugary Snacks

Product Insights

Karamell-Waffeln are caramel-filled crunchy wafer biscuits sold as a sweet snack and belong to the Sugary snacks and Biscuits and cakes categories. They carry a Nutri-Score of E and are classified as NOVA 4, reflecting an ultra-processed formulation high in sugars (40 g per 100 g), saturated fat (9 g) and salt (0.71 g), while providing modest protein (3.5 g) and fiber (1.6 g). The snack contains allergens such as eggs, gluten, milk and soy, and includes additives like emulsifiers (E322, E471) and a carbonate (E500), so it should be consumed sparingly, especially by those managing blood‑sugar or cardiovascular concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal404 kcal

Energy1693 kJ

Fat14.6 g

Saturated Fat7.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweet snack, Karamell-Waffeln contain considerably more sugar (40 g vs 28.9 g), higher saturated fat (9 g vs 7.8 g) and calories (≈450 kcal vs 418 kcal), while offering less salt, fiber and protein.

Ingredients

Glukose-fruktose-sirup, Weizenmehl, Palmfett, Zucker, Butter, molkenerzeugnis, weizenstärke, Sojamehl, Backtriebmittel, Natriumcarbonate, Rapsöl, Speisesalz, Emulgatoren (Lecithine ({\an8}Soja.), Mono - und diglyceride von speisefettsäuren), magermilchpulver, vollei, Zimt

84%

35%

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Frequently Asked Questions

Everything you need to know about Karamell-Waffeln.

Rossmann,ener Bio

175 g