Why does this organic wafer have a Nutri‑Score of D and which nutrients contribute most to that rating?

The D rating stems from its high total fat (23.9 g), saturated fat (15.9 g) and sugars (12.9 g) per 100 g, which generate the majority of negative points in the Nutri‑Score algorithm, outweighing the positive points from its fiber and protein content.

How might the sugar and salt levels in this wafer affect a diabetic or hypertensive diet?

Although the wafer’s sugar (12.9 g) and salt (0.3 g) are lower than many sweet snacks, the sugar amount is still significant for tight blood‑glucose control, and the salt, while modest, should be counted within the daily limit for hypertension management.

Is this wafer suitable for vegan, gluten‑free, or keto diets?

No, the wafer is not vegan because it contains skimmed milk powder, it is not gluten‑free due to whole‑grain einkorn flour, and its high carbohydrate content (50.3 g per 100 g) makes it unsuitable for a keto diet.

Harmonica • 30 г

Био вафла без добавена захар

Sugary Snacks

Product Insights

Harmonica’s organic wafer without added sugar is a 30‑gram stuffed wafer positioned in the sugary snacks and biscuits‑and‑cakes family. It carries a Nutri‑Score of D and belongs to NOVA group 3, offering high fiber (13 g), protein (15 g) and low salt (0.3 g) per 100 g, but also contains high total fat (23.9 g), saturated fat (15.9 g) and sugars (12.9 g). The product is certified organic, free of added sugar, and achieves an Eco‑Score of A, yet it includes dairy, gluten and a small amount of sodium bicarbonate as its only additive.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal477 kcal

Fat23.9 g

Saturated Fat15.9 g

Carbohydrates50.3 g

Sugars12.9 g

Comparative Analysis

Compared with the average sweet snack, this wafer contains far less sugar (12.9 g vs 28.98 g) and salt (0.3 g vs 1.98 g) but substantially more fat (23.9 g vs 17.65 g), saturated fat (15.9 g vs 7.8 g), protein (15.1 g vs 6.33 g) and dietary fiber (13 g vs 3.07 g).

Ingredients

Био пълнозърнесто брашно от лимец /съдържа глутен, био обезмаслено сухо мляко, био кокосово масло, био слънчогледов тахан, био инулин от агаве, био kakao на прах, био слънчогледово олио, набухвател: сода бикарбонат, сол, антиоксидант: био екстракт от розмарин. Може да съдържа следи от соя, фъстъци и ядки.

84%

35%

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