Why does the Organic Classic Wafer have a Nutri‑Score of E and which nutrients drive this low rating?

The wafer receives a Nutri‑Score of E because its high sugar (30.3 g) and saturated‑fat (13.4 g) levels generate the maximum negative points, while it provides no fruits, vegetables, legumes or fiber to earn positive points, resulting in a net negative score that places it in the lowest category.

How might the sugar and saturated‑fat content of this wafer affect people with diabetes or high blood pressure?

The high sugar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, and the elevated saturated‑fat may raise LDL cholesterol, which can worsen hypertension and cardiovascular risk; therefore, consumption should be limited for those conditions.

Is the Organic Classic Wafer suitable for vegan, gluten‑free or keto diets?

No. The product contains skimmed milk powder, so it is not vegan, and it uses whole‑grain einkorn flour, which provides gluten, making it unsuitable for gluten‑free diets. Its high carbohydrate and sugar content also disqualifies it from keto diets.

Harmonica • 30 g

Био класическа вафла

Sugary Snacks

Product Insights

The Organic Classic Wafer is a 30‑gram stuffed wafer snack that belongs to the Sugary snacks and Biscuits and cakes families. Nutritionally it carries a Nutri‑Score of E and is placed in NOVA group 3, indicating an ultra‑processed product with high levels of sugar (30.3 g per 100 g), saturated fat (13.4 g per 100 g) and moderate salt (0.3 g per 100 g), while providing 10 g of protein per 100 g. The wafer is certified organic and contains whole‑grain einkorn flour, coconut butter and sunflower tahini, but also includes gluten, milk and possible soy, peanut and nut traces, limiting its suitability for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal529 kcal

Fat28.6 g

Saturated Fat13.4 g

Carbohydrates58 g

Sugars30.3 g

Comparative Analysis

Compared with the average snack in its category, this wafer contains markedly more fat (28.6 g vs 17.6 g) and saturated fat (13.4 g vs 7.8 g), slightly higher sugar (30.3 g vs 29.0 g), but less salt (0.3 g vs 2.0 g) per 100 g.

Ingredients

Био пълнозърнесто брашно от лимец (30%) съдържа глутен, био тръстикова захар, био кокосово масло (17.5%), био слънчогледов тахан (13%), био обезмаслено сухо мляко, нискомаслено kakao на прах, био слънчогледово олио, антиоксидант: био екстраkm от розмарин, набухвател: натриев бикарбонат, готварска сол. Може да съдържа следи от соя, фъстъци и ядки.

84%

35%

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