How does the sugar and salt content in this oat drink affect a diabetic or hypertensive diet?

The 4.5 g of sugars per 100 g can raise blood glucose levels, so diabetics should monitor portion size, while the 0.09 g of salt is relatively low and generally safe for most hypertensive patients when consumed in moderation.

Is Hafer-Drink Natur suitable for strict diets like vegan, gluten‑free, or keto?

The product is certified vegan and contains no animal ingredients, but the whole‑grain oat flakes provide gluten, making it unsuitable for a gluten‑free diet; its carbohydrate level (7.7 g per 100 g) is too high for a strict keto regimen.

Is the whole‑grain oat flake ingredient a concern for people with gluten intolerance?

Yes, whole‑grain oat flakes can contain gluten, and the label lists gluten as an allergen, so individuals with celiac disease or gluten sensitivity should avoid this drink.

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Hafer-Drink Natur

Beverages

Product Insights

Hafer-Drink Natur is an organic, vegan oat drink marketed as a plant‑based milk substitute in Austria. It bears a Nutri‑Score of C and falls into NOVA group 3, indicating a moderately processed beverage. The drink is low in fat, saturated fat and salt, provides modest fiber, but contains 4.5 g of sugars per 100 g and only 0.8 g of protein, which may limit its appeal for high‑protein needs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal42 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates7.7 g

Sugars4.5 g

Comparative Analysis

Compared with the average oat‑based drink, Hafer-Drink Natur has markedly lower sugar (4.5 g vs 10.75 g), fat (0.8 g vs 6.97 g), saturated fat (0.2 g vs 3.39 g), salt (0.09 g vs 0.37 g) and energy (42 kcal vs 142 kcal), while offering higher fiber (1.22 g vs 0.51 g) but less protein (0.8 g vs 1.76 g).

Ingredients

Wasser, 12% _Vollkornhaferflocken_, Sonnenblumenöl, Salz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer-Drink Natur.

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