Which nutrients cause the Hafer Drink Natur to receive a Nutri‑Score of D?

The Nutri‑Score is driven by the relatively high sugar content (5.2 g per 100 ml) combined with low protein (0.6 g) and modest fiber (0.5 g), which together lower the overall score despite the low fat and salt levels.

How does the sugar and salt content of this oat drink affect people with diabetes or hypertension?

At 5.2 g of sugar per 100 ml the drink adds a moderate amount of carbohydrate, so diabetics should count it toward their daily sugar allowance, while the low salt level (0.13 g per 100 ml) makes it acceptable for most hypertensive diets when consumed in moderation.

Is Hafer Drink Natur compatible with vegan, keto, halal, or gluten‑free dietary requirements?

The product is certified vegan and halal‑friendly, but it contains whole‑grain oats that carry gluten, so it is not suitable for gluten‑free diets, and its carbohydrate content (6 g per 100 ml) makes it unsuitable for strict keto plans.

DmBio • 1l

Hafer Drink Natur

Beverages

Product Insights

Hafer Drink Natur is an oat‑based plant‑based milk substitute marketed as a vegan, organic beverage. It is low in saturated fat, contains no added sugar, and offers low salt and calorie levels, aligning with a health‑conscious profile. However, it provides modest protein, moderate sugar, low fiber, is classified as NOVA 3 (processed) and carries a Nutri‑Score of D, indicating room for nutritional improvement.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal40 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates6 g

Sugars5.2 g

Comparative Analysis

Compared with the average oat‑based drink (average per 100 g: 10.75 g sugars, 6.97 g fat, 0.37 g salt, 142 kcal), this 1 L Hafer Drink Natur contains only 5.2 g sugars, 1.4 g fat, 0.13 g salt and 40 kcal, making it markedly lower in calories, sugar, fat and salt, though its protein (0.6 g) is also below the category average of 1.76 g.

Ingredients

Wasser, 11% VOLLKORNHAFER, Sonnenblumenöl, Meersalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer Drink Natur.

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