Why does Hafer Drink natur receive a Nutri‑Score of D, and which nutrients lower its rating?

The D rating stems mainly from its low protein (0.6 g) and fiber (0.5 g) content, the absence of fruit or vegetable portions, and a moderate sugar level (5.2 g) per 100 ml, which together outweigh the benefits of its low fat and salt.

How might the 5.2 g of sugar and 0.13 g of salt per 100 ml affect people with diabetes or hypertension?

The sugar contributes to blood‑glucose spikes, so diabetic individuals should consume it in moderation, while the salt adds 0.13 g of sodium, which can modestly raise blood pressure, making it advisable for hypertensive consumers to limit intake.

Is Hafer Drink natur suitable for vegan, gluten‑free and keto diets?

The beverage is certified vegan, gluten‑free and lactose‑free, making it compatible with those diets, but its carbohydrate content (6 g per 100 ml) is too high for strict keto plans.

DmBio, dm • 1 l

Hafer Drink natur

Beverages

Product Insights

Hafer Drink natur is an organic, gluten‑free oat beverage produced in Germany, marketed as a plant‑based milk substitute and packaged in a 1 L recyclable Tetra Pak carton with a plastic lid. Nutritionally it delivers low fat (1.4 g), low saturated fat (0.2 g) and low salt (0.13 g) per 100 ml, but it provides modest protein (0.6 g) and fiber (0.5 g) while containing 5.2 g of sugars and 40 kcal, resulting in a Nutri‑Score of D and a NOVA group 3 classification. The drink is suitable for vegans and those avoiding lactose or gluten, yet its sugar level is higher than many plain oat milks and its protein content falls short of the category average.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal40 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates6 g

Sugars5.2 g

Comparative Analysis

Compared with the average oat‑based drink, Hafer Drink natur offers considerably less sugar, fat, saturated fat and salt, but also supplies substantially lower protein.

Ingredients

Wasser, 11% Vollkornhafer, Sonnenblumenöl, Meersalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer Drink natur.

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