Why does Hafer Drink Natur receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high sugar and low protein content; the drink’s 5.6 g of sugars per 100 ml and only 0.4 g of protein lower its score, while its low fat and modest fiber do not provide enough positive points to offset the negatives.

How does the sugar and salt content of this oat drink affect people with diabetes or hypertension?

The moderate sugar amount (5.6 g per 100 ml) can contribute to blood‑glucose spikes and should be counted within daily carbohydrate limits for diabetics, while the low salt level (0.13 g per 100 ml) is generally acceptable for hypertensive individuals.

Is the whole‑grain oat in Hafer Drink Natur a concern for consumers with gluten sensitivity?

The product lists gluten as an allergen because oats may be cross‑contaminated with wheat or barley during processing, so it is not guaranteed to be safe for people with celiac disease or strict gluten‑free requirements.

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Hafer Drink Natur

Beverages

Product Insights

Hafer Drink Natur is an organic, vegan oat drink presented as a plant‑based milk substitute and packaged in a Tetra Pak brick. Nutritionally it supplies 48 kcal, 1.3 g fat (0.2 g saturated), 0.4 g protein, 1.6 g fiber and 5.6 g sugars per 100 ml, with low salt (0.13 g), earning a Nutri‑Score of D and a NOVA group 3 classification. Although certified organic and free from lactose and added sugars, its moderate sugar level, low protein content and the presence of gluten limit its suitability for low‑carb, high‑protein or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal48 kcal

Fat1.3 g

Saturated Fat0.2 g

Carbohydrates8.4 g

Sugars5.6 g

Comparative Analysis

Compared with the average oat‑based drink, Hafer Drink Natur contains about half the sugar (5.6 g vs 10.75 g per 100 ml), roughly one‑quarter the fat (1.3 g vs 6.97 g) and less than half the salt (0.13 g vs 0.37 g), making it a lower‑calorie option.

Ingredients

Wasser, _Vollkornhafer_ 15%, Sonnenblumenöl, Meersalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer Drink Natur.

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