How does the sugar and salt content in Barista Hafer mit Soja affect a diabetic or hypertensive diet?

The beverage provides 4.3 g of sugars per 100 ml, which is considerably lower than the average oat drink, so it can fit into a diabetic meal plan when consumed in moderation; its salt level of 0.14 g per 100 ml is low, making it suitable for a hypertension‑friendly diet.

Is the soy component in this beverage a concern for people with soy allergy?

Yes, the product contains 2 % soybeans, which are listed as an allergen, so individuals with a soy allergy should avoid it.

Based on its ingredients, is Barista Hafer mit Soja suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

The drink is fully vegan and complies with Halal standards as it contains no animal ingredients; however, it is not Keto‑friendly due to its 6.3 g of carbohydrates per 100 ml, and it is not Gluten‑Free because the whole‑grain oats provide gluten.

EDEKA Bio • 1 Liter

Barista Hafer mit Soja

Beverages

Product Insights

Barista Hafer mit Soja is an organic, vegan oat‑soy beverage marketed for coffee preparation, packaged in a 1 L Tetra Pak brick. It belongs to the plant‑based milk substitutes group, carries a Nutri‑Score of C and is classified in the NOVA 3 processing tier, delivering 2 g fat, 1.5 g protein, 4.3 g sugars and 0.14 g salt per 100 ml. While the drink is free from added sugars and lactose, it contains soy and gluten from whole‑grain oats, which may trigger allergies, and its moderate sugar and fat levels are lower than many comparable oat drinks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal50 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates6.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average oat‑based drink, this barista oat‑soy milk contains about half the sugar (4.3 g vs 10.8 g per 100 ml), less fat (2 g vs 7 g) and lower salt (0.14 g vs 0.37 g), while providing slightly less protein (1.5 g vs 1.8 g).

Ingredients

Wasser, 10 % Vollkornhafer, 2,0% Sojabohnen, Sonnenblumenöl, Meersalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Barista Hafer mit Soja.

Alnatura, Alnatura GmbH

1000 g