Soja Natur

Soja Natur is an organic soy‑based beverage from Edeka Bio, sold in a 1 L Tetra Pak and classified as a plant‑based milk substitute. It provides about 30 kcal, 1.6 g fat (0.3 g saturated), 3 g protein and 0.4 g fiber per 100 ml, with virtually no sugars and only 0.08 g salt, earning a Nutri‑Score of B and a NOVA 3 rating. The drink is vegan, lactose‑free and organic, yet its moderate fat level and processed nature mean it is not a zero‑calorie option and may not fit very low‑fat diets.