
Product Insights
Haferdrink natur is an oat‑based plant‑based milk alternative produced in Germany and certified organic, gluten‑free, vegan and lactose‑free. It falls into the PNNS group “Plant‑based milk substitutes”, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed beverage. With 42 kcal, 0.8 g fat, 0.1 g saturated fat, 4.5 g sugars and 0.1 g salt per 100 ml, it offers low fat and salt but provides modest protein and relatively low sugar compared with typical drinks, while the lack of added sugars or additives keeps the ingredient list short.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average beverage in its category, this oat drink contains about half the sugar (4.5 g vs 10.75 g), less than one‑tenth the fat (0.8 g vs 6.97 g), lower saturated fat (0.1 g vs 3.39 g), less salt (0.1 g vs 0.37 g), fewer calories (42 kcal vs 142 kcal), slightly more fiber (0.6 g vs 0.51 g) and about half the carbohydrate amount, while its protein content is lower than average.
Ingredients
Wasser, 11% Vollkornhafer, Sonnenblumenöl, Meersalz
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Frequently Asked Questions
Everything you need to know about Haferdrink natur.










