Which nutrients cause the Nutri‑Score of D for Hafer Drink Natur?

The Nutri‑Score is lowered mainly by the sugar level of 5.2 g per 100 g and the low protein content of 0.6 g, while the low fat, saturated fat and salt keep the negative points limited.

How does the sugar content in this oat drink affect a diabetic or hypertensive diet?

At 5.2 g of sugar per 100 g the drink provides a moderate carbohydrate load that can raise blood glucose, so people with diabetes should count it toward their daily sugar allowance; the salt amount (0.13 g) is low and therefore has minimal impact on blood pressure.

Is Hafer Drink Natur suitable for vegan, gluten‑free, or keto dietary patterns?

The product is certified vegan and contains no lactose or added sugars, making it compatible with vegan and low‑sugar diets; however, oats can contain trace gluten, so it is not guaranteed gluten‑free, and its carbohydrate content (6 g per 100 g) is too high for a strict keto regimen.

enerBIO • 1l

Hafer Drink Natur

Beverages

Product Insights

Hafer Drink Natur is an organic, vegan oat‑based beverage classified as a plant‑based milk substitute. It carries a Nutri‑Score of D and belongs to Nova group 3, reflecting low fat (1.4 g per 100 g), low saturated fat (0.2 g) and low salt (0.13 g) but modest protein (0.6 g) and moderate sugar (5.2 g). The drink is free from lactose and added sugars, yet its low protein content and relatively high sugar compared with other oat drinks may limit its suitability for high‑protein or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal40 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates6 g

Sugars5.2 g

Comparative Analysis

Compared with the average oat‑based drink, this oat milk contains about half the sugar (5.2 g vs 10.75 g), less than a quarter of the fat (1.4 g vs 6.97 g), and roughly a third of the protein (0.6 g vs 1.76 g), making it lower in calories but also lower in protein.

Ingredients

Wasser, 11% Vollkornhafer, Sonnenblumenöl, Meersalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer Drink Natur.

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