Why does Hafer Drink Natur have a Nutri-Score of D and which nutrients are responsible for this rating?

The Nutri-Score D is mainly driven by its moderate sugar content (5.2 g per 100 ml) and low protein amount (0.6 g), which provide few positive points, while the low fat, saturated fat and salt keep negative points low; the overall balance of these factors results in a D grade.

How might the sugar and salt levels in Hafer Drink Natur affect people with diabetes or hypertension?

The 5.2 g of sugar per 100 ml can raise blood glucose and should be limited in diabetic diets, and the 0.13 g of salt, although lower than many beverages, still adds to daily sodium intake and may be a concern for individuals managing hypertension.

Is Hafer Drink Natur suitable for a gluten-free diet?

No, the drink contains whole-grain oat, which is classified as gluten-containing, and the product is labeled with a gluten allergen, making it unsuitable for strict gluten-free diets.

DmBio • 1l

Hafer Drink Natur

Beverages

Product Insights

The Hafer Drink Natur is a plant-based milk substitute made from water, whole-grain oats, sunflower oil and sea salt, and is certified organic and vegan but contains gluten. It carries a Nutri-Score of D and belongs to Nova group 3, reflecting moderate processing and a relatively low protein content (0.6 g per 100 ml) with low fat (1.4 g), low saturated fat (0.2 g) and low salt (0.13 g), but a moderate sugar level of 5.2 g. While the drink provides some fiber (0.5 g) and calcium, its overall nutritional profile is less balanced than many dairy alternatives, and consumers should consider its sugar content and lack of protein.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal40 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates6 g

Sugars5.2 g

Comparative Analysis

Compared with the average oat-based drink, this product contains about half the sugar (5.2 g vs 10.75 g), less than a quarter of the fat (1.4 g vs 6.97 g), markedly lower saturated fat, salt and calories, but also provides less protein (0.6 g vs 1.76 g) and fewer carbohydrates.

Ingredients

Wasser, 11% VOLLKORNHAFER*, Sonnenblumenöl*, Meersalz. aus biologischer Landwirtschaft

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Hafer Drink Natur.

enerBIO