Is Roggenvollkornknäckebrot suitable for vegan, keto, or gluten‑free diets?

The product is vegan because it contains only rye flour and salt, but it is not gluten‑free as rye naturally contains gluten, and its carbohydrate content (around 64 g per 100 g) makes it unsuitable for a strict keto regimen.

How does the sugar and salt content of this crispbread affect diabetic or hypertensive diets?

With only 2.9 g of sugars per 100 g, the crispbread has a minimal impact on blood glucose, making it a reasonable choice for diabetics, while the 1.3 g of salt per 100 g is moderate; it is lower than many processed breads but still contributes to daily sodium intake, so hypertensive individuals should consume it in controlled portions.

Why does Roggenvollkornknäckebrot receive a Nutri‑Score of B despite its high fiber content?

The Nutri‑Score balances both positive and negative factors; the high fiber (22.6 g) and protein (12 g) boost the score, but the moderate salt level (1.3 g) and total energy (349 kcal) prevent it from reaching the top A or A‑grade, resulting in a B rating.

Happy Harvest • 250 g

Roggenvollkornknäckebrot

Cereals And Potatoes

Product Insights

Roggenvollkornknäckebrot is a plant‑based crispbread made from 95 % whole‑meal rye flour and a touch of salt. It belongs to the "Cereals and potatoes" and "Bread" groups, carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a moderately processed product; its nutrition per 100 g features 12 g protein, 22.6 g fiber and low sugars, but also 1.3 g salt and 1.6 g fat. Overall the crispbread offers a high‑fiber, high‑protein snack suitable for balanced diets, yet the salt level is above the average for the category and its processing level limits it from being considered minimally processed.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal349 kcal

Fat1.6 g

Saturated Fat0.2 g

Carbohydrates64 g

Sugars2.9 g

Comparative Analysis

Compared with the average crispbread in its category, this rye crispbread contains far less sugar, fat and salt, while delivering markedly higher fiber and protein, with an energy content essentially identical to the category norm.

Ingredients

Roggenvollkornmehl (95 %), Speisesalz. Kann Spuren von Eiern, Weizenmehl, Soja, Milch, Sesam und Hartschalenobst enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Roggenvollkornknäckebrot.

Happy Harvest

250 g