Why does shelled cashew nuts receive a Nutri‑Score of B despite its high saturated fat content?

The Nutri‑Score algorithm balances positive factors such as high protein (21 g), low sugar (6.2 g) and very low salt (0.01 g) against negative factors like total fat and saturated fat; the strong protein and low salt offset the saturated fat, resulting in an overall B rating.

How does the saturated fat level in these cashews impact a heart‑healthy or low‑fat diet?

At 9.3 g per 100 g, the saturated fat is relatively high for a snack, so people watching saturated fat intake should limit portion size or choose lower‑fat alternatives to keep their daily saturated fat within recommended limits.

Are these cashew nuts suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only cashew nuts, making it 100 % plant‑based, naturally gluten‑free, and low in carbohydrates (22 g per 100 g), which aligns with keto guidelines, though the calorie density means portions should be controlled.

Happy Harvest • 200 g

Geschälte Cashewkerne

Salty Snacks

Product Insights

Shelled cashew nuts from Happy Harvest are a plant‑based snack classified as a salty‑snack nut, marketed in Austria, Germany and Switzerland. They carry a Nutri‑Score of B and belong to NOVA group 1, indicating minimal processing, with notable strengths such as 21 g protein, low salt (0.01 g) and moderate sugars, while the high total fat (47 g) and saturated fat (9.3 g) contribute to a high calorie density of about 603 kcal per 100 g. Overall, the product offers a nutrient‑dense option for those seeking plant protein, but the elevated saturated fat suggests moderation, especially for heart‑health aware consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal603 kcal

Fat47 g

Saturated Fat9.3 g

Carbohydrates22 g

Sugars6.2 g

Comparative Analysis

Compared with typical nuts, this cashew snack has slightly less total fat and sugar, much lower salt, but more saturated fat, higher protein, lower fiber, and a marginally higher calorie count.

Ingredients

Cashewkerne

84%

35%

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Frequently Asked Questions

Everything you need to know about Geschälte Cashewkerne.

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Happy Harvest • 200 g

Geschälte Cashewkerne

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal603 kcal

Fat47 g

Saturated Fat9.3 g

Carbohydrates22 g

Sugars6.2 g

Comparative Analysis

Compared with typical nuts, this cashew snack has slightly less total fat and sugar, much lower salt, but more saturated fat, higher protein, lower fiber, and a marginally higher calorie count.

Ingredients

Cashewkerne

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.