Why is Cashewkerne geröstet & gesalzen classified as a NOVA 3 product and does it contain any additives?

The snack is considered moderately processed (NOVA 3) because it consists only of roasted cashew nuts, added salt and rapeseed oil, with no added preservatives, flavourings or other food‑additive substances.

How does the sugar and salt content of this roasted salted cashew snack affect people with diabetes or hypertension?

With 6 g of sugar per 100 g, the snack can raise blood glucose levels and should be eaten in moderation by diabetics, while its 0.9 g of salt per 100 g contributes to sodium intake but is lower than many other salty snacks, making it a cautious choice for those managing hypertension.

Is this roasted salted cashew snack suitable for vegan, keto, or gluten‑free diets?

The product is vegan and gluten‑free because it contains only plant ingredients, but it is not ideal for a strict keto diet due to its 24 g of carbohydrates per 100 g, which exceed typical keto carbohydrate limits.

Seeberger • 150g

Cashewkerne geröstet & gesalzen

Salty Snacks

Product Insights

Cashewkerne geröstet & gesalzen is a roasted, salted cashew nut snack classified as a salty snack within the plant‑based foods category. It carries a Nutri‑Score of C and a NOVA group of 3, indicating moderately processed food, with high fat (50 g) and saturated fat (9.3 g) per 100 g, moderate salt (0.9 g) and sugars (6 g), low fiber (5.6 g) and slightly lower protein than average nuts. The product is vegan, contains the allergen nuts, and is sold in a plastic bag with protective gas, marketed in several European countries.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal624 kcal

Fat50 g

Saturated Fat9.3 g

Carbohydrates24 g

Sugars6 g

Comparative Analysis

Compared with typical salty‑snack nuts, this product is slightly higher in fat, saturated fat and calories, but contains notably less salt and sugar while offering lower fiber and protein.

Ingredients

CASHEWKERNE, Salz, Rapsöl.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cashewkerne geröstet & gesalzen.

ja!

150 g

Cashewkerne geröstet und gesalzen

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Alesto

150g