Why is Roggenvollkornknäckebrot mit Sesam classified as a moderately processed product (NOVA 3) and what does that classification indicate?

NOVA 3 denotes foods that undergo industrial processing but retain their basic ingredients; the crispbread is made from whole‑grain rye flour, sesame and salt, without added preservatives or emulsifiers, so it is considered moderately processed rather than ultra‑processed.

How do the sugar and salt levels in this crispbread affect people with diabetes or hypertension?

With 2.6 g of sugar per 100 g, the product is low‑sugar and suitable for diabetic meal plans, while its 1.1 g of salt per 100 g is moderate and lower than many snack breads, making it a better choice for blood‑pressure control but still requiring portion awareness.

Is the sesame present in this product a risk for individuals with sesame allergy?

Yes, sesame seeds make up 11 % of the formulation and are listed as an allergen, so anyone with a sesame allergy should avoid this crispbread.

Happy Harvest • 250 g

Roggenvollkornknäckebrot mit Sesam

Cereals And Potatoes

Product Insights

Roggenvollkornknäckebrot mit Sesam is a rye whole‑grain crispbread enriched with sesame seeds, sold in 250 g packs by Happy Harvest in Austrian stores. It belongs to the Bread group, carries a Nutri‑Score of A and a NOVA rating of 3, offering high protein (13 g) and very high fiber (21.6 g) per 100 g while keeping sugars low at 2.6 g. However, its fat content (7.5 g) and energy (375 kcal) are above the average for crispbreads, and it contains gluten and sesame, which are common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat7.5 g

Saturated Fat1.1 g

Carbohydrates58 g

Sugars2.6 g

Comparative Analysis

Compared with the average crispbread, this rye‑sesame variety contains far less sugar (2.6 g vs 4.8 g) and salt (1.1 g vs 4.0 g), but delivers considerably more protein (13 g vs 9.9 g) and fiber (21.6 g vs 5.4 g), while its fat (7.5 g) and calorie (375 kcal) levels are modestly above the category norm.

Ingredients

Roggenvollkornmehl (84 %), Sesam (11 %), Speisesalz. Kann Spuren von Weizen, Hafer, Dinkel, Eiern, Soja, Milch, Mandeln, Haselnüssen und Cashewkerne enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Roggenvollkornknäckebrot mit Sesam.

Happy Harvest

250 g