Why is Everything Sourdough Bread classified as moderately processed (NOVA 3) and does it contain any additives?

NOVA group 3 covers foods made with added ingredients such as salt, flours, leavening cultures or processing aids; this bread contains wheat flour, malted barley flour, sea salt, sourdough culture, poppy and flax seeds, garlic, onion and enzymes, but no listed food additives, so the only processing aids are natural enzymes.

How does the salt content in Everything Sourdough Bread affect a hypertensive diet?

With 1.16 g of salt per 100 g, the loaf provides about a third of the salt found in an average bread (3.95 g), but it still contributes to daily sodium intake, so people with high blood pressure should watch portion sizes and balance it with lower‑salt foods.

Is Everything Sourdough Bread suitable for vegan, gluten‑free, or keto diets?

The product contains only plant ingredients, making it suitable for a vegan diet, but it includes wheat flour and malted barley, so it is not gluten‑free, and its high carbohydrate level (44.6 g per 100 g) makes it unsuitable for a keto diet.

Specially Selected • 24 oz

Everything Sourdough

Cereals And Potatoes

Product Insights

Everything Sourdough Bread is a plant‑based bakery product classified in the cereals and potatoes group, specifically bread. It delivers 214 kcal per 100 g, with zero fat, zero sugars, 1.16 g of salt, 7.1 g of protein and 1.8 g of fiber, earning a Nutri‑Score of C and a NOVA rating of 3, indicating moderate processing. The formulation is free from added sugars and artificial flavors, is kosher‑parve, and includes nutrient‑dense poppy and flax seeds, but its modest fiber and protein levels and presence of wheat gluten limit its suitability for high‑fiber or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Iron2.1 mg

Comparative Analysis

Compared with the average bread category, this sourdough loaf is substantially lower in fat, sugars, salt and calories, while also providing slightly less fiber, protein and carbohydrates.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURED (WHEAT FLOUR, WATER), POPPY SEEDS, FLAX SEEDS, GARLIC, ONION, ENZYMES. CONTAINS: WHEAT.

84%

35%

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Frequently Asked Questions

Everything you need to know about Everything Sourdough.

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Specially Selected • 24 oz

Everything Sourdough

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Iron2.1 mg

Comparative Analysis

Compared with the average bread category, this sourdough loaf is substantially lower in fat, sugars, salt and calories, while also providing slightly less fiber, protein and carbohydrates.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURED (WHEAT FLOUR, WATER), POPPY SEEDS, FLAX SEEDS, GARLIC, ONION, ENZYMES. CONTAINS: WHEAT.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.