Why is Pecan & Maple Muesli Clusters classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product contains refined sugar, glucose syrup, vegetable oil with the antioxidant E307b and a caramel colour (E150a), as well as natural flavourings. The presence of these industrial‑derived ingredients and processing steps places it in the NOVA 4 ultra‑processed category.

How does the sugar and fat content in this product affect a diabetic or hypertensive diet?

With 16 g of sugar and 15.8 g of fat per 100 g, the muesli can raise blood glucose levels and add considerable calories, which may be challenging for diabetes management. Its very low salt (0.09 g) does not exacerbate hypertension, but the high fat and sugar still require careful portion control.

Is the pecan ingredient in this muesli a concern for individuals with nut allergies?

Yes, the product lists pecan pieces (7 % of the formulation) and explicitly states it contains pecan, and it also warns that traces of other tree nuts such as almond, Brazil nut, cashew and hazelnut may be present, making it unsuitable for anyone with tree‑nut allergies.

GoldenVale • 500 g

Pecan & Maple Muesli Clusters

Cereals And Potatoes

Product Insights

Pecan & Maple Muesli Clusters is a plant‑based breakfast cereal belonging to the Cereals and potatoes group, marketed by GoldenVale and sold in 500 g packs. It carries a Nutri‑Score of C and is classified as NOVA 4, reflecting an ultra‑processed formulation that includes refined sugars, glucose syrup, vegetable oil with antioxidant E307b and caramel colour E150a. Nutritionally, the muesli supplies 465 kcal per 100 g with 15.8 g of fat, 16 g of sugars and 10.5 g of protein, while offering low salt (0.09 g) but modest fiber (5.5 g), making it relatively energy‑dense and sweet yet low in sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars19.9 g

Fruits & Vegetables7 %

Comparative Analysis

Compared with the average breakfast cereal, this muesli provides roughly double the fat (15.8 g vs 9 g), slightly more sugar (16 g vs 14 g), far less salt (0.09 g vs 1.8 g), but offers less fiber (5.5 g vs 8.3 g) per 100 g.

Ingredients

Wholegrain Rolled Oats (53%), Sugar, Rice Crisps (9%) [Rice Grits, Wheat Flour, Sugar, Malt Extract (Barley), Salt], Vegetable Oil [Includes Antioxidant (307b)], Pecan Pieces (7%), Wheat Flour, Glucose Syrup, Maple Syrup (0.8%), Honey, Natural Flavour, Natural Colour (150a), Cinnamon. CONTAINS GLUTEN, WHEAT, PECAN. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MILK, SOY. Great care has been taken to remove the nut shell fragments, however some may remain. Suitable for Vegetarians.

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35%

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