How does the high sugar content in Clusters affect a diabetic diet?

With 22.9 g of sugar per 100 g, Clusters can cause rapid spikes in blood glucose, so it should be limited or avoided by people managing diabetes, and any portion should be balanced with protein, fiber, and low‑glycemic foods to mitigate impact.

Is Clusters suitable for a gluten‑free diet?

No. The product contains wheat, oats and barley‑derived ingredients, all of which contain gluten, making it unsuitable for anyone following a strict gluten‑free regimen.

Nestlé • 300 g

Clusters

Q: Why is Clusters classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 groups foods made mostly from industrial ingredients and containing additives; Clusters includes polydextrose (E1200), tocopherol extract (E306), lecithin (E322/E322i), gum arabic (E414), and sodium carbonate/bicarbonate (E500/E500i), all of which are typical of ultra‑processed formulations.

Cereals And Potatoes

Product Insights

Clusters is a chocolate‑coated muesli cereal marketed by Nestlé, positioned in the breakfast‑cereals family (PNNS groups: Cereals and potatoes, Breakfast cereals). It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product with several additives such as polydextrose (E1200), tocopherol extract (E306), lecithin (E322/E322i), gum arabic (E414) and sodium carbonate (E500/E500i). While it provides a high fiber content of 8.5 g and low salt (0.15 g) per 100 g, it is also high in sugar (22.9 g) and contains gluten, milk, soy and oat allergens, making it less suitable for low‑sugar or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat12.5 g

Saturated Fat3.3 g

Carbohydrates66.2 g

Sugars22.9 g

Comparative Analysis

Compared with the average breakfast‑cereal, Clusters contains markedly more sugar (22.9 g vs 14.1 g) and fat (12.5 g vs 9.0 g), slightly less salt (0.15 g vs 1.8 g), and offers comparable fiber (8.5 g vs 8.3 g) but lower protein (8 g vs 10.2 g).

Ingredients

Pépites Clusters natures (80%) : céréales (flocons d'_avoine_ complète (23,1%), pétales de _blé_ complet (16,2%), farine complète d'_avoine_ (6,2%), sucre, sirop de sucre inverti, mélasse), pépites croquantes de riz (semoule de riz (5,8%), farine de _blé_ (1,6%), sucre, farine de malt d'_orge_, sel), pétales de _blé_ (_blé_ (6,7%), extrait de malt d'_orge_, émulsifiant (lécithine de tournesol), huile de tournesol (antioxydant (extrait riche en tocophérols)), sirop de glucose en poudre, poudre de cacao maigre arôme naturel, Pépites Clusters enrobées de chocolat (20%) : céréales (avoine farine de _blé_, farine de riz, farine d'_avoine_, sucre, fibres d'_avoine_, sirop de glucose, huiles végétales (palme et colza), sucre glace, amidon de maïs et de tapioca, miel (0,1%), extrait de malt d'_orge_, sirop de sucre inverti, antioxydant (extrait riche en tocophérols), sel, arôme naturel, poudre à lever (carbonate de sodium), chocolat (9,2%) (pâte de cacao, sucre, matière grasse _laitière_, émulsifiant (lécithine de _soja_), arôme de vanille), agent d'enrobage (gomme arabique), épaississant (polydextrose), sirop de glucose.

84%

35%

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