Why is Extra Crispy Clusters Almond classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation includes refined sugar, palm oil, added brown‑rice syrup, BHT for freshness, malt flavour and other techno‑ingredients that go beyond simple whole foods.

How does the sugar content in this cereal impact a diabetic or blood‑sugar‑controlled diet?

With 18.2 g of sugars per 100 g, the cereal provides a rapid source of glucose that can cause blood‑sugar spikes, making it unsuitable as a regular option for people managing diabetes without strict portion control.

Is the almond ingredient in this product a concern for individuals with nut allergies?

Yes, almonds are listed as an ingredient and are highlighted as a nut allergen, so anyone with a tree‑nut allergy should avoid this cereal.

Kellogg's

Extra Crispy Clusters Almond

Cereals And Potatoes

Product Insights

Extra Crispy Clusters Almond is a breakfast cereal belonging to the "Cereals and potatoes" and "Breakfast cereals" PNNS groups, made primarily from whole‑grain oats, almond pieces and other grains. Per 100 g it delivers 7.6 g of fiber and 9.1 g of protein, but also 18.2 g of sugars, 6.8 g of saturated fat and 484 kcal, giving it higher energy and sugar than the average cereal while providing slightly less fiber and protein, and about half the salt. The product is rated as NOVA 4 ultra‑processed, carries a Nutri‑Score of D, contains additives such as palm oil, BHT and malt flavour, and lists almonds as a nut allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars15 g

Fruits & Vegetables6 %

Comparative Analysis

Compared with the average breakfast cereal, this cereal contains about 4 g more sugar, nearly three times the saturated fat, and roughly 100 kcal more energy per 100 g, while offering slightly less fiber and protein and about half the salt.

Ingredients

whole grain oats, sugar, palm oil, brown rice syrup, almonds, rice, whole grain oat flour, contains 2% or less of sea salt, molasses, salt, malt flavor, bht for freshness. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12. contains almond ingredients.

84%

35%

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