Why is Special K Chocolate Almond classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal is made from refined whole‑grain wheat, rice, added sugars, malt extract and flavorings, which places it in the ultra‑processed NOVA 4 category; its additive list includes the antioxidant BHT (E321), the sweetener stevia leaf extract (E960) and a natural flavouring, all of which are typical of highly processed foods.

How does the high sugar and moderate salt content in Special K Chocolate Almond affect people with diabetes or hypertension?

With 25 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control, while the 1.35 g of salt contributes significantly to daily sodium intake and may exacerbate hypertension; moderation or avoidance is advised for individuals managing these conditions.

Is Special K Chocolate Almond suitable for vegan, gluten‑free, or keto diets?

No, the product contains gluten from wheat and barley, includes almonds (a nut allergen) and possibly dairy in the chocolate component, and its carbohydrate content (81 g per 100 g) is far too high for keto; therefore it does not meet vegan, gluten‑free, or ketogenic dietary requirements.

Kelloggs • 377g

Special K Chocolate Almond

Cereals And Potatoes

Product Insights

Special K Chocolate Almond is a breakfast cereal classified within the Cereals and potatoes group. It carries a Nutri‑Score of D and is marked as NOVA 4, indicating an ultra‑processed product with a nutritional profile that includes 25 g of sugars, 5.2 g of fat, 1.35 g of salt, 8.3 g of fiber, 8.3 g of protein and 375 kcal per 100 g. The formulation contains additives such as BHT (E321) and stevia leaf extract (E960), natural flavourings, and allergens like gluten and almonds, highlighting both its processed nature and potential dietary concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat5.2 g

Saturated Fat1 g

Carbohydrates81.3 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast‑cereal profile (9 g sugar, 6.94 g fat, 2.96 g salt, 353 kcal), Special K Chocolate Almond provides far higher sugar (25 g) and slightly higher calories (375 kcal) while offering less fat and about half the salt content.

Ingredients

Whole Grain Wheat, Rice, Sugars Sugar, Blackstrap Molasses, Corn And Barley Malt Extract, Almonds, Wheat Bran, Salt, Cocoa, Chocolate Sugar, Unsweetened Chocolate, Dextrose, Coconut Oil, Natural Flavour, Stevia Leaf Extract, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, Dcalcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid.

84%

35%

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