Why is Special K Chocolat Noir classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined rice, whole wheat and barley, includes added sugar, malt extracts and chocolate with milk fat, and uses the emulsifier E322 (lecithin), all of which are hallmarks of ultra‑processed foods, placing it in NOVA group 4.

How does the sugar and salt content in Special K Chocolat Noir affect a diabetic or hypertensive diet?

With 17 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 0.64 g of salt per 100 g is moderate but may contribute to sodium intake for those managing hypertension.

Based on the ingredients, is Special K Chocolat Noir suitable for vegan, gluten‑free, or keto diets?

No. The product contains milk fat, which is animal‑derived, and gluten from wheat and barley, so it is not vegan or gluten‑free, and its high carbohydrate (81 g) and sugar (17 g) content make it incompatible with keto‑type eating patterns.

Special K • 500g

Special K Chocolat Noir

Cereals And Potatoes

Product Insights

Special K Chocolat Noir is a plant‑based breakfast cereal classified in the breakfast cereals food group. It carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 category, reflecting the presence of refined grains, added sugars and an emulsifier. While it provides a moderate amount of protein and fiber, it is relatively high in sugars and saturated fat and contains gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Fat6.1 g

Saturated Fat3.2 g

Carbohydrates81 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more sugar and saturated fat, fewer calories and less salt, and offers lower fiber.

Ingredients

Riz (41%), blé complet (32%), chocolat noir (13%) (pâte de cacao, sucre, matière grasse du lait, émulsifiant {lécithines}), sucre, orge (4%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.

84%

35%

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Frequently Asked Questions

Everything you need to know about Special K Chocolat Noir.

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