Why is Special K Dark Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined grain flakes that are extruded, baked and coated with sugar, cocoa powder, flavorings, emulsifiers such as lecithin, and fortified with vitamins and minerals, all of which are characteristic of ultra‑processed foods.

How does the high sugar content in Special K Dark Chocolate affect people managing diabetes?

With 17 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control unless portion sizes are carefully limited and paired with protein or fiber to blunt the rise.

Is the wheat in Special K Dark Chocolate a concern for consumers with gluten intolerance or celiac disease?

Yes, the product contains wheat‑based cereal flakes, so it is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Kellogg's

Special K dark chocolate

Cereals And Potatoes

Product Insights

Special K Dark Chocolate is a Kellogg's breakfast cereal that falls under the Breakfast cereals family. It carries a Nutri‑Score of D and is classified as an ultra‑processed product (NOVA 4), featuring high sugar (17 g) and saturated fat (3.2 g) levels while offering lower total fat, salt and protein compared with typical cereals. The chocolate‑flavored flakes provide a quick‑serve option but are less suitable for low‑sugar or low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal424 kcal

Fat6.1 g

Saturated Fat3.2 g

Carbohydrates81 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, Special K Dark Chocolate contains more sugar (17 g vs 14.1 g) and saturated fat (3.2 g vs 2.5 g), while providing less total fat, salt, fiber, protein and a higher caloric content.

84%

35%

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Frequently Asked Questions

Everything you need to know about Special K dark chocolate.

Kellogg's, Special K

500g