Why does Chocolate Almond Superfood Cereal receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by its high saturated‑fat (8.2 g/100 g) and added sugars (14.5 g/100 g), along with moderate salt (0.5 g/100 g) and relatively low protein and fiber compared with healthier alternatives, which together lower the overall score.

How might the sugar and salt levels in this cereal impact people with diabetes or hypertension?

The elevated sugar can cause rapid blood‑glucose spikes, making it less suitable for diabetic management, while the moderate salt content may contribute to increased blood pressure, which is a concern for those with hypertension.

Is Chocolate Almond Superfood Cereal compatible with vegan, gluten‑free, and keto dietary patterns?

The cereal is vegan and certified gluten‑free, but its high carbohydrate (69 g/100 g) and sugar content make it unsuitable for a keto diet, which requires very low net carbs.

purely elizabeth. • 312 g

Chocolate Almond Superfood Cereal

Cereals And Potatoes

Product Insights

Chocolate Almond Superfood Cereal is a plant‑based breakfast cereal belonging to the “Cereals and potatoes” group and is marketed as vegan, gluten‑free and fortified with vitamin D and vitamin E. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a processed product that contains 16.4 g of fat (including 8.2 g of saturated fat) and 14.5 g of sugars per 100 g, while providing 9 g of protein and 7.3 g of fiber. While the cereal offers notable fiber, protein and micronutrients, its high saturated‑fat and sugar levels, together with moderate salt, offset many of the health benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Added Sugars12.7 g

Iron3.8 mg

Comparative Analysis

Compared with the average breakfast cereal, this cereal has substantially more fat (16.4 g vs 8.97 g), saturated fat (8.2 g vs 2.5 g) and carbohydrates (69 g vs 63.9 g), slightly higher sugar (14.5 g vs 14.1 g), but lower salt (0.5 g vs 1.77 g) and modestly less fiber (7.3 g vs 8.3 g).

Ingredients

Sorghum, organic certified gluten-free oats, organic coconut sugar, almonds, organic coconut oil, organic dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), cocoa powder, organic puffed amaranth, sea salt, vanilla extract, organic chia seeds, organic plant-based vitamin D3 (VegD3), vitamin E (mixed tocopherols). Contains: coconut, almonds.

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