Why does Cinnamon Raisin Almond Superfood Cereal receive a Nutri-Score of D and which nutrients lower its rating?

The D rating stems from its high energy (436 kcal), elevated sugars (16.4 g) and saturated fat (7.3 g) which generate many negative points, while positive points are limited to fiber (7.3 g) and a low fruit‑vegetable‑legume percentage, resulting in a net score that places it in the D bracket.

How does the sugar and saturated fat content in this cereal affect a diabetic or heart‑healthy diet?

The 16 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it less suitable for diabetes management, and the 7.3 g of saturated fat may raise LDL cholesterol, which is undesirable for a heart‑healthy diet; moderation or portion control is essential.

Is this cereal suitable for a vegan, gluten‑free, or low‑carb diet?

Yes, the cereal is certified vegan and gluten‑free, but it is not low‑carb because it delivers about 38 g of carbohydrates per 55 g serving, so it does not fit low‑carb dietary patterns.

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Cinnamon Raisin Almond Superfood Cereal

Cereals And Potatoes

Product Insights

Cinnamon Raisin Almond Superfood Cereal is a plant‑based breakfast cereal that belongs to the "Cereals and potatoes" and "Breakfast cereals" groups, and it is certified vegan and gluten‑free. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a processed product with high sugar (16.4 g per 100 g), high total fat (14.5 g) and especially high saturated fat (7.3 g), while its salt level is moderate (0.45 g) and fiber is slightly below the cereal average (7.3 g). The cereal provides plant protein, nuts and fruit pieces, but the elevated sugars and saturated fat diminish its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal436 kcal

Added Sugars10.9 g

Iron3.3 mg

Comparative Analysis

Compared with the average breakfast cereal, this product contains roughly 16 g of sugars (vs 14 g), 14.5 g of fat (vs 9 g) and 7.3 g of saturated fat (vs 2.5 g), while providing less salt (0.45 g vs 1.8 g) and slightly less fiber (7.3 g vs 8.3 g).

Ingredients

Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Raisins, Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-Based Vitamin D3 (VegD3), Vitamin E (Mixed Tocopherols)

84%

35%

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