Why does Vanilla Blueberry Almond Superfood Cereal receive a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score algorithm penalizes high energy, sugars, saturated fat and salt; this cereal’s sugar (16 g per 100 g), saturated fat (7.3 g per 100 g) and moderate salt (0.45 g per 100 g) generate many negative points that outweigh its positive points from fiber and fruit/vegetable content, resulting in a D grade.

How does the high sugar and saturated fat content of this cereal affect people with diabetes or heart disease?

The elevated sugar can cause rapid blood‑glucose spikes, making it less suitable for diabetic meal plans, while the saturated‑fat amount may raise LDL cholesterol, which can be a concern for cardiovascular health; moderation or pairing with protein‑rich foods is advisable.

Is this cereal appropriate for vegan, gluten‑free, or low‑carb diets?

The product is certified vegan and uses certified gluten‑free oats, so it fits vegan and gluten‑free requirements, but its carbohydrate load (≈69 g per 100 g) and sugar content make it unsuitable for strict low‑carb regimens.

purely elizabeth • 11 oz

Superfood Cereal Vanilla Blueberry Almond

Cereals And Potatoes

Product Insights

Vanilla Blueberry Almond Superfood Cereal is a plant‑based breakfast cereal classified in the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of D and falls into NOVA group 3, indicating moderate processing with a blend of whole grains, nuts and dried fruit. The cereal offers notable fiber (about 9 g) and protein (around 9 g) per 100 g, but also contains high levels of sugar (≈16 g) and saturated fat (≈7 g), and includes almond as a nut allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Added Sugars12.7 g

Iron3.3 mg

Comparative Analysis

Compared with the average breakfast‑cereal profile, this cereal contains more sugar (16 g vs 14.1 g), considerably more total fat (14.5 g vs 9 g) and saturated fat (7.3 g vs 2.5 g), while its salt level (0.45 g) is lower than the typical 1.77 g.

Ingredients

Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-based Vitamin D3, Vitamin E

84%

35%

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