Why is Nestlé Clusters Chocolate classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal includes refined sugar, milk‑derived ingredients, cocoa butter and several food‑grade additives such as E322 lecithin, E1200 polydextrose, E306 tocopherol‑rich extracts, E339 sodium phosphate and E414 gum arabic; the combination of these industrial components and multi‑step manufacturing places it in the highest NOVA category.

How do the sugar and salt levels in this cereal affect people with diabetes or hypertension?

With 28.3 g of sugar per 100 g, the product provides a rapid glucose surge that can destabilise blood‑sugar control, making it unsuitable for tight diabetic diets, while its 0.88 g of salt per 100 g, although below the cereal average, still adds to daily sodium intake and should be limited by those with high blood pressure.

Can this product be included in a vegan, keto, halal, or gluten‑free diet?

No; the formulation contains milk chocolate, whole‑milk powder, honey and soy‑derived lecithin, so it is not vegan or halal for those avoiding dairy, its high carbohydrate content (71 g carbs, 28 g sugars per 100 g) makes it incompatible with keto, and wheat‑based ingredients (whole wheat, wheat flour, wheat flakes) mean it is not gluten‑free.

Nestlé, Nestle clusters chocolate • 330 g

NESTLE CLUSTERS CHOCOLATE Cerealien

Cereals And Potatoes

Product Insights

Nestlé Clusters Chocolate is a 330 g box of chocolate‑coated whole‑grain cereal marketed as a breakfast option. It belongs to the breakfast‑cereals group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), offering a high fiber content (8.8 g/100 g) and relatively low salt (0.88 g/100 g) but also a very high sugar level (28.3 g/100 g) and modest protein (8.5 g/100 g). The product contains several allergens (gluten, milk, soy, nuts), includes palm oil and multiple additives (E322, E1200, E306, E339, E414), making it unsuitable for vegans and for individuals with relevant food sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat5.7 g

Saturated Fat2.9 g

Carbohydrates71.2 g

Sugars28.3 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), this Nestlé Clusters Chocolate cereal contains about twice the sugar, less fat, and roughly half the salt.

Ingredients

58,9% VOLLKORNWEIZEN, Zucker, 6,8% MILCHSCHOKOLADE, [Zucker, Kakaobutter, VOLLMILCHPULVER, Kakaomasse, MOLKENERZEUGNIS, Emulgator (Lecithine (SOJA)), natürliches Vanillearoma], WEIZENMEHL, Reis, 1,9% fettarmer Kakao, Glukosesirup, 1,7% Schokolade [Kakaomasse, Zucker, Kakaobutter, Emulgator (Lecithine (SOJA)), natürliches Vanillearoma], GERSTENMALZEXTRAKT, enthält Sonnenblumenöl und/oder Palmöl, Invertzuckersirup, Calciumcarbonat, WEIZENFLOCKEN, Salz, HAFERFLOCKEN, 0,4% VOLLKORNHAFERFLOCKEN, Honig, Reismehl, Überzugsmittel (Gummi Arabicum, Polydextrose), natürliche Aromen, Melasse, 0,1% MANDELN, Säureregulator (Natriumphosphate), Emulgator (Lecithine), Eisen, Antioxidationsmittel (stark tocopherolhaltige Extrakte), Niacin, Pantothensäure, Folsäure, Vitamin B6, Riboflavin (Vit. B2). Kann ERDNÜSSE und andere NÜSSE enthalten.

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35%

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