Why does Muesli con frutas receive a Nutri‑Score of B and which nutrients most influence this rating?

The product earns a Nutri‑Score of B because its overall nutrient profile balances moderate energy (346 kcal), low salt (0.01 g) and a decent amount of protein (9.1 g) and fiber (9.8 g) against relatively high sugar (19 g); sugars and energy contribute negative points while protein, fiber and fruit‑vegetable content add positive points, resulting in a net B grade.

How might the high sugar content in this muesli affect individuals managing diabetes or blood‑sugar levels?

At 19 g of sugars per 100 g, the muesli can cause a rapid rise in blood glucose, so people with diabetes should limit portion size or choose a lower‑sugar alternative to maintain stable blood‑sugar control.

Is this muesli suitable for a vegan, gluten‑free, or nut‑free diet?

The muesli is fully vegan, but it contains wheat, rye and oats that provide gluten and also includes hazelnuts, so it is not appropriate for gluten‑free or nut‑free diets.

GoldenBridge • 750g

Muesli con frutas

Cereals And Potatoes

Product Insights

Muesli con frutas is a plant‑based breakfast cereal classified in the "Cereals and potatoes" food group. It carries a Nutri‑Score of B and falls into NOVA group 3, offering 9.8 g of fiber, 9.1 g of protein and 32 % fruit‑vegetable content per 100 g while keeping salt very low at 0.01 g. However, it contains 19 g of sugars per 100 g, well above the category average, and includes gluten‑containing grains and hazelnuts, which are common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat5.1 g

Saturated Fat1.6 g

Carbohydrates61 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli provides less fat (5.1 g vs 8.97 g), lower saturated fat (1.6 g vs 2.5 g) and much lower salt (0.01 g vs 1.77 g), but its sugar level is markedly higher (19 g vs 14.13 g) while delivering comparable protein and slightly more fiber.

Ingredients

Copos de trigo integral laminados (23%), copos de centeno integral laminados (23%), uvas pasas (20%), copos de avena integral laminados (17%), trozos de dátil desecado, trozos de plátano desecado y azucarado (3%) (plátano, aceite de coco, azúcar), copos de maíz tostados (2%), semillas de lino, semillas de girasol, trozos de higo desecado (0,5%), trozos de coco tostado y azucarado (coco, azúcar), trozos de pera desecada, trozos de albaricoque désecado, avellanas tostadas y picadas.

84%

35%

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