Why is Raisin & Nut Muesli Wholegrain classified as processed (NOVA 3) and what additives does it contain?

The NOVA 3 rating reflects that the product is made from ingredients that have undergone manufacturing steps such as roasting, drying and grinding, but it does not contain any listed food additives; the ingredient list shows only whole grains, dried fruit and nuts.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 12 g of sugar per 100 g, the muesli provides a moderate amount of carbohydrates that can raise blood glucose, so portion control is advisable for diabetics, while its very low salt (0.06 g) makes it suitable for hypertension management.

Is the inclusion of mixed nuts in Raisin & Nut Muesli Wholegrain a concern for consumers with tree nut allergies?

The product lists several tree nuts, including almonds, hazelnuts and walnuts, so anyone allergic to tree nuts should avoid it or verify the label for cross‑contamination warnings.

Golden Harvest • 1000 g

Raisin & Nut Muesli Wholegrain

Cereals And Potatoes

Product Insights

Raisin & Nut Muesli Wholegrain is a plant-based breakfast cereal that belongs to the “Cereals and potatoes” PNNS group. It carries a Nutri-Score of A and a NOVA rating of 3, indicating moderate processing, with low salt (0.06 g/100 g), high fiber (10 g) and protein (11 g) but a relatively high fat content (11 g) and moderate sugar (12 g). Overall it offers a vegan, whole-grain option rich in nutrients, though the elevated fat and sugar levels may be a drawback for low‑calorie or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal379 kcal

Fat11 g

Saturated Fat2 g

Carbohydrates54 g

Sugars12 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains less sugar (12 g vs 14.1 g), less salt (0.06 g vs 1.77 g) and more fiber (10 g vs 8.3 g), but its fat content is higher (11 g vs 9 g).

Ingredients

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