How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.6 g of sugars per 100 g, the cheese rolls are below the average sugar level for bread rolls and are unlikely to cause major glucose spikes, but the 0.92 g of salt per 100 g still contributes to sodium intake, so people managing hypertension should watch portion sizes.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

It is not vegan because it contains cheddar cheese (milk) and some emulsifiers may be animal‑derived; it is not gluten‑free due to wheat flour and gluten; its high carbohydrate content (38.6 g per 100 g) makes it unsuitable for a strict keto diet; halal status is not confirmed, and the presence of dairy may be a concern for those requiring halal certification.

Village Bakery (Aldi) • 300g

Cheese Rolls

Q: Why is Cheese Rolls classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, added cheddar cheese and several processed ingredients such as mono‑ and diglycerides (E471), diacetyl tartaric acid esters of mono‑ and diglycerides (E472e), palm oil and ascorbic acid, which places it in the ultra‑processed NOVA 4 category.

Cereals And Potatoes

Product Insights

Cheese Rolls are baked bread rolls enriched with cheddar cheese, produced by Village Bakery (Aldi) and sold in 300 g packs. They belong to the PNNS group "Bread", carry a Nutri‑Score of C and are classified as NOVA 4 (ultra‑processed), delivering 263 kcal, 12.5 g protein, 5.8 g fat (3.7 g saturated), 0.92 g salt, 2.6 g sugars and 2.9 g fiber per 100 g. The product contains milk, wheat gluten and soy allergens and includes additives such as mono‑ and diglycerides (E471), diacetyl tartaric acid esters (E472e) and palm oil, which may be viewed negatively despite its decent protein content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat5.8 g

Saturated Fat3.7 g

Carbohydrates38.6 g

Sugars2.6 g

Comparative Analysis

Compared with typical bread rolls, these cheese rolls have lower sugar and salt levels but higher saturated fat and protein, while providing slightly more total fat and fewer calories per 100 g.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), CHEDDAR CHEESE (18%) (Milk), Water, Fermented Wheat Flour, Wheat Gluten, Salt, Rapeseed Oil, Yeast, Soya Flour, Dextrose, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Palm Oil, Flour Treatment Agent: Ascorbic Acid.

84%

35%

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