How does the sugar and salt content in Cheese & Herb Metro Rolls affect a diabetic or hypertensive diet?

Each 100 g serving provides 6 g of sugars, which can raise blood glucose levels and should be counted toward daily carbohydrate limits for diabetics; however, the salt amount is only 0.88 g, well below the average for similar rolls, making it a relatively better choice for those managing hypertension.

Is the palm oil used in this roll a concern for environmental sustainability?

Yes, palm oil is linked to deforestation and loss of biodiversity; its inclusion triggers a negative adjustment in the product’s environmental score because the ingredient may originate from sources that threaten natural habitats.

Can people with gluten intolerance or a vegan diet consume Cheese & Herb Metro Rolls?

No; the rolls contain wheat flour, which provides gluten, and mature cheddar cheese made from milk, so they are unsuitable for gluten‑free or vegan diets.

Village Bakery • 400g

Cheese & Herb Metro Rolls

Cereals And Potatoes

Product Insights

Cheese & Herb Metro Rolls are white bread rolls enriched with mature cheddar cheese and a blend of dried herbs, classified under the “Cereals and potatoes” PNNS group. They carry a Nutri‑Score of C and fall into NOVA group 3, indicating a moderately processed baked good that includes ingredients such as rapeseed oil, palm oil and the preservative ascorbic acid. Nutritionally they provide 9.8 g of protein and 3.1 g of fiber per 100 g, while containing 6 g of sugars, 0.88 g of salt, 4.1 g of fat (2.3 g saturated) and present milk and gluten allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal264 kcal

Fat4.1 g

Saturated Fat2.3 g

Carbohydrates45.3 g

Sugars6 g

Comparative Analysis

Compared with average white‑bread rolls, this product contains more sugar and saturated fat but considerably less salt and overall energy per 100 g.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, iron, Thiamin), Water, GRATED MATURE CHEDDAR CHEESE (Milk) (9%), Sugar, Fermented Wheat Flour, DRIED HERBS (1%) (Basil, Marjoram, Oregano, Rosemary, Sage, Thyme), Rapeseed Oil, Salt, Yeast, Palm Oil, Potato Starch, Flour Treatment Agent: Ascorbic Acid.

84%

35%

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