What nutrients give this milled chia seed product its Nutri‑Score A rating?

The product earns an A because it is very high in dietary fiber (34.4 g) and protein (16.5 g), contains virtually no sugars or added sugars, has low salt (0.04 g), and its saturated fat is modest (3.3 g), all of which contribute positively to the Nutri‑Score calculation.

How might the high fat content of milled chia seeds influence a low‑fat or calorie‑controlled eating plan?

While the fat is mainly unsaturated and beneficial, the 30.7 g of fat per 100 g raises the calorie density to 442 kcal, so portion sizes should be limited in low‑fat or calorie‑restricted diets to avoid excess energy intake.

Is there a risk for individuals allergic to peanuts, tree nuts or sesame when consuming this product?

Yes, the label states the milled chia seeds may contain traces of peanuts, other nuts and sesame, so people with allergies to these ingredients should treat the product as a potential allergen.

The Foodie Market • 200g

Milled Chia Seeds

Cereals And Potatoes

Product Insights

Milled Chia Seeds are a 200 g bag of plant‑based cereal grain product, classified in the “Cereals and potatoes” and “Cereals” PNNS groups. The nutrition facts show exceptional fiber (34.4 g) and protein (16.5 g) per 100 g, zero sugars and very low salt, yet the fat content is high at 30.7 g, giving 442 kcal per 100 g, and it carries a Nutri‑Score of A with a NOVA 1 rating for minimal processing. Although nutrient‑dense, the high fat level may be a concern for low‑fat diets, and the label warns of possible cross‑contamination with peanuts, tree nuts and sesame.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal442 kcal

Fat30.7 g

Saturated Fat3.3 g

Carbohydrates7.7 g

Sugars0 g

Comparative Analysis

Compared with average products in its category, this milled chia seed item has no sugars and far less salt, but its fat (30.7 g) and calorie (442 kcal) levels per 100 g are considerably higher than the typical 6.9 g fat and 353 kcal.

Ingredients

MILLED CHIA SEEDS (SALVIA HISPANICA). May contain peanuts, nuts and sesame.

84%

35%

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Frequently Asked Questions

Everything you need to know about Milled Chia Seeds.

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