Why is Vanilla Yogurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the ingredient list includes refined sugar, sugar syrup, modified maize starch, several acid regulators and stabilisers, and flavourings; the four listed food additives are citric acid (E330), sodium citrates (E331), guar gum (E412) and pectin (E440).

How does the sugar content in Vanilla Yogurt affect a diabetic or hypertensive diet?

At 9.9 g of sugars per 100 g, the product can cause a rapid rise in blood glucose, requiring diabetics to count it as a moderate-carbohydrate snack, while the low salt (0.13 g) is unlikely to impact hypertension but the overall carbohydrate load should be considered.

Based on its ingredients, is Vanilla Yogurt suitable for vegan, keto, halal, or gluten-free diets?

It is not vegan because it contains dairy milk, it is not keto-friendly due to its high sugar level, it may be halal if the dairy is sourced according to halal standards (information not provided), and it is gluten-free as no wheat-derived ingredients are listed.

Brooklea • 450 g

Vanilla Yogurt

Milk And Dairy Products

Product Insights

Vanilla Yogurt is a low-fat dairy product belonging to the Milk and yogurt group. It carries a Nutri-Score of B and is classified in NOVA group 4, indicating an ultra-processed formulation that includes several additives such as citric acid (E330), sodium citrates (E331), guar gum (E412) and pectin (E440). Nutritionally it provides modest protein (4.3 g per 100 g) and low saturated fat, but its sugar content is relatively high at 9.9 g and it contains milk, a common allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Comparative Analysis

Compared with the average yogurt, this product has lower fat (0.1 g vs 5.97 g), lower saturated fat (0.1 g vs 3.71 g), lower salt (0.13 g vs 1.03 g) and lower energy (63 kcal vs 113 kcal), but its sugar (9.9 g) and protein (4.3 g) are higher than the typical values.

Ingredients

FAT FREE YOGURT (85%) (Milk), Water, Sugar, Sugar Syrup (Sugar, Water), Modified Maize Starch, Plant Extracts (Carrot Concentrate), Acidity Regulators: Citric Acid, Sodium Citrates; Stabilisers: Pectin, Guar Gum; Flavouring, Ground Vanilla Pods, Firming Agent: Calcium Citrates ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians No artificial colours or flavourings. BEST BEFORE: See lid. STORAGE: Keep refrigerated below 5°C.

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