Why is Protein Vanilla classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product receives a NOVA 4 rating because it combines base dairy ingredients with refined starch, sweeteners, thickeners and flavorings that are industrially formulated; its label lists additives such as citric acid (E330), guar gum (E412) and acesulfame K (E950) as well as sucralose, all of which are typical of ultra‑processed foods.

How do the sugar and salt levels in Protein Vanilla impact a diabetic or hypertensive diet?

With 2.5 g of sugar and 0.13 g of salt per 100 g, the product is low in both nutrients compared with most dairy desserts, making it a relatively safe choice for people managing blood glucose or blood pressure, although portion control remains important because it still contributes carbohydrates and sodium.

Is Protein Vanilla suitable for vegan, keto, or gluten‑free diets?

No, the dessert contains milk and skimmed yogurt, so it is not vegan; it provides 4.4 g of carbohydrates per 100 g, which is higher than typical keto limits, making it unsuitable for strict keto plans; however, it does not contain wheat or related gluten sources, so it can be considered gluten‑free.

Brooklea • 200 g

Protein Vanilla

Milk And Dairy Products

Product Insights

Protein Vanilla is a low‑fat dairy dessert made by Brooklea, composed mainly of low‑fat soft cheese, skimmed yogurt, water and vanilla flavoring, and it belongs to the Milk and dairy products group, specifically dairy desserts. It delivers 12 g of protein per 100 g while containing only 0.5 g fat, 2.5 g sugars and 0.13 g salt, earning a Nutri‑Score of A and placing it well below average levels for fat, saturated fat, sugar and salt in its category. Nevertheless, it is classified as ultra‑processed (NOVA 4) and includes additives such as citric acid (E330), guar gum (E412) and the artificial sweetener acesulfame K (E950), and it contains milk, which is an allergen for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates4.4 g

Sugars2.5 g

Comparative Analysis

Compared with the average dairy dessert, Protein Vanilla provides roughly half the sugar, ten percent of the fat and a third of the salt while offering nearly double the protein per 100 g.

Ingredients

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