Why is Surimi Sticks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Surimi Sticks are made from minced white fish that is combined with water, egg white, starches and a series of food‑grade additives; the presence of stabilisers like sorbitol and multiple phosphates (E450, E451, E452) as well as a colourant (E160d lycopene) places the product in NOVA group 4, which covers foods that have undergone extensive industrial processing.

How does the sugar content in this product affect a diabetic diet?

Each 100 g of Surimi Sticks provides about 3.8 g of sugars, roughly four times the average for seafood items, so it can cause a noticeable rise in blood glucose and should be counted within the daily carbohydrate allowance for people managing diabetes, especially when combined with other sweet foods.

Is Surimi Sticks suitable for vegan, gluten‑free, or keto diets?

The snack contains fish protein, egg whites and wheat starch, making it unsuitable for vegan and gluten‑free diets; its low carbohydrate and moderate fat profile may fit a keto plan, but the added sugars and phosphate stabilisers make it less ideal for strict keto or paleo regimes.

nautica • 250 g

Surimi Sticks

Fish Meat Eggs

Product Insights

Surimi Sticks are a ready‑to‑eat seafood snack produced by Nautica and fall under the PNNS groups "Fish Meat Eggs" and "Fish and seafood". They carry a Nutri‑Score of A, feature low salt and saturated fat, moderate total fat and provide a modest amount of protein, while containing higher sugars than typical seafood. The product is classified as ultra‑processed (NOVA 4) and includes several additives such as sorbitol (E420), diphosphates (E450), triphosphates (E451), polyphosphates (E452) and lycopene colour (E160d), and it lists fish, crustaceans, eggs and gluten among its allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat4.9 g

Saturated Fat0.4 g

Carbohydrates12 g

Sugars3.5 g

Comparative Analysis

Compared with the average seafood product, these surimi sticks contain considerably less salt and saturated fat, but have higher sugars and lower protein.

Ingredients

ke 46% surimi (white fish, stabilisers: sorbitols, diphosphates, triphosphates, polyphosphates), water, reconstituted free range egg white, rapeseed oil, potato starch, wheat starch, flavouring (contain crustaceans), salt, sugar, reconstituted free range egg, colour: lycopene, flavour enhancer: disodiam 5' - ribonucleotides, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain molluscs and soya, aft m m re f l dl

84%

35%

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