Why is Surimi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines processed fish meat with rehydrated egg white, starches, added oil, sugar, salt and a natural flavour that includes crustacean extracts, plus the colourant E160c, all of which are typical ingredients of highly processed foods.

How do the sugar and salt levels in this Surimi affect a diabetic or hypertensive diet?

At 3 g of sugar per 100 g, the product contributes more carbohydrate than the average surimi, which can raise blood glucose for diabetics, while 1.3 g of salt (moderate) adds to daily sodium intake and may challenge blood‑pressure control for hypertensive individuals.

Is the crustacean content in this Surimi a concern for people with shellfish allergies?

Yes; the natural flavouring contains crustacean extracts, so the product must be avoided by anyone allergic to shellfish as it is explicitly labelled with a crustacean allergen warning.

Auchan • 0.4 kg

Surimi

Fish Meat Eggs

Product Insights

Surimi sticks are a fish‑based product containing 38% fish meat, rehydrated egg white, starches and a blend of seasonings, sold by Auchan in a 400 g pack. Nutritionally it supplies 110 kcal per 100 g, 3.5 g fat (moderate), 0.3 g saturated fat (low), 7.5 g protein (good source), 3 g sugars (low) and 1.3 g salt (moderate), earning a Nutri‑Score of C and being classified as a NOVA 4 ultra‑processed food. The item is praised for its protein content, absence of artificial flavors or preservatives and MSC‑certified sustainable fish, but it is hampered by a relatively high salt level, the presence of common allergens (crustaceans, eggs, fish, gluten), and the use of the colour additive E160c.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat3.5 g

Saturated Fat0.3 g

Carbohydrates12 g

Sugars3 g

Comparative Analysis

Compared with typical surimi products, this Surimi has lower fat, saturated fat and salt, but higher sugars and considerably less protein per 100 g.

Ingredients

Chair de POISSON* 38% , eau, blanc d'ŒUF réhydraté , amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient CRUSTACÉS), colorant : extrait de paprika.* Colin d'Alaska pêché en Pacifique Nord-Est et/ou Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est et/ou merlan bleu pêché en Atlantique Nord-Est

84%

35%

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