Why is 12 surimi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially processed components such as rehydrated egg white, wheat and potato starch, added sugar, salt, natural flavourings that include crustacean extracts, and the colour additive E160c from paprika, which together meet the criteria for a NOVA 4 ultra‑processed food.

How does the sugar and carbohydrate content in 12 surimi affect a diabetic diet?

With 3 g of sugar and 12 g of total carbohydrates per 100 g, the snack can raise blood glucose levels more than typical low‑carb surimi options, so people with diabetes should monitor portion size or choose alternatives with lower carbohydrate content.

Is the natural flavouring that contains crustaceans a concern for people with shellfish allergies?

Yes, the natural flavouring lists crustacean ingredients, so anyone allergic to shellfish should avoid this product to prevent an allergic reaction.

Auchan • 0.2 kg

12 surimi

Fish Meat Eggs

Product Insights

12 surimi is a fish‑based snack made from 38 % fish meat, rehydrated egg white, wheat and potato starch, and is classified in the 'Fish Meat Eggs' dietary family. It carries a Nutri‑Score of C and is placed in Nova group 4, indicating an ultra‑processed product that contains natural flavorings with crustacean allergens, egg, gluten and the colour additive E160c derived from paprika. Nutritionally, it offers moderate protein (7.5 g per 100 g) and low saturated fat (0.3 g), but its sugar (3 g) and carbohydrate (12 g) levels exceed typical surimi averages, while its salt (1.3 g) remains below average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat3.5 g

Saturated Fat0.3 g

Carbohydrates12 g

Sugars3 g

Comparative Analysis

Compared with average surimi products, 12 surimi contains less than half the fat (3.5 g vs 6.6 g) and saturated fat (0.3 g vs 1.3 g) and far less salt (1.3 g vs 5.3 g), but its sugar (3 g vs 1 g), carbohydrates (12 g vs 4.2 g) and overall calorie content are higher, while protein is markedly lower (7.5 g vs 18 g).

Ingredients

Chair de POISSON* 38% , eau, blanc d'ŒUF réhydraté, amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient CRUSTACÉS), colorant : extrait de paprika. * Colin d'Alaska pêché en Pacifique Nord-Est et/ou Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est et/ou merlan bleu pêché en Atlantique Nord-Est

84%

35%

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