Why is Surimi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Surimi undergoes extensive mechanical processing, addition of water, starches, oils, sugars, salts and flavorings, which places it in the ultra‑processed NOVA 4 tier. The label lists the additive paprika extract (E160c) for colour and natural flavourings; both are considered food additives.

How does the sugar and salt content in this surimi affect a diabetic or hypertensive diet?

The 3 g of sugar per 100 g can raise blood glucose, so people with diabetes should monitor portion size, while the 1.3 g of salt contributes to daily sodium intake and may increase blood pressure, making it less suitable for hypertensive individuals.

Is the crustacean ingredient in this product a concern for people with shellfish allergies?

Yes, the ingredient list includes crustaceans and the allergen warning explicitly mentions crustaceans, so anyone with a shellfish allergy should avoid this surimi.

Auchan • 0.5 kg

Surimi

Fish Meat Eggs

Product Insights

Surimi is a processed fish product classified in the fish and seafood PNNS group, marketed by Auchan and sold in 0.5 kg bags. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, reflecting its modest protein content (7.5 g per 100 g) and low saturated fat (0.3 g) but also its added sugars (3 g) and moderate salt (1.3 g). The formulation includes crustacean, egg and gluten allergens and the additive paprika extract (E160c), which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat3.5 g

Saturated Fat0.3 g

Carbohydrates12 g

Sugars3 g

Comparative Analysis

Compared with the average values for typical fish preparations, this surimi provides markedly lower fat (3.5 g vs 6.6 g) and saturated fat (0.3 g vs 1.3 g) and much less salt (1.3 g vs 5.3 g), yet its sugar content (3 g) is roughly three times higher while its energy is moderate at 110 kcal per 100 g.

Ingredients

Chair de POISSON* 38% , eau, blanc d'ŒUF réhydraté, amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient CRUSTACÉS), colorant : extrait de paprika. * Colin d'Alaska pêché en Pacifique Nord-Est et/ou Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est et/ou merlan bleu pêché en Atlantique Nord-Est

84%

35%

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