Why is Surimi Sticks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Surimi Sticks undergo extensive processing to turn fish muscle protein into a paste that is shaped, flavored and fortified; this involves adding water, wheat starch, rehydrated egg white, rapeseed oil, sugar, paprika extract for colour, and various salts and flavour enhancers, which collectively place the product in the ultra‑processed (NOVA 4) category.

How does the sugar and salt content in Surimi Sticks affect a diabetic or hypertensive diet?

The product’s low sugar (2.7 g per 100 g) makes it relatively safe for diabetes management, but its moderate salt level (1.38 g per 100 g) contributes significantly to daily sodium intake and may worsen hypertension, so people with high blood pressure should limit portion size.

Based on the ingredients, is Surimi Sticks suitable for vegan, gluten‑free, or keto diets?

No. Surimi Sticks contain fish protein and rehydrated egg white, so they are not vegan; wheat starch means they are not gluten‑free; and with 8.9 g carbohydrates per 100 g, they exceed the low‑carb threshold typical of keto diets.

Coraya • 100 g

Surimi Sticks

Composite Foods

Product Insights

Surimi Sticks are fish‑based processed sticks made from fish muscle protein, water, wheat starch, rapeseed oil and seasonings, and they carry the MSC sustainable‑fishery label. Per 100 g they provide 111 kcal, 8.4 g protein, 4.4 g fat (0.3 g saturated), 1.38 g salt and 2.7 g sugars, earning a Nutri‑Score of C (score 4) and belonging to the Composite foods and One‑dish meals groups. The product is an ultra‑processed (NOVA 4) item with added sugar, wheat starch, a crustacean allergen and other processing aids, so it is not suitable for vegan or gluten‑free diets and should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat4.4 g

Saturated Fat0.3 g

Carbohydrates8.9 g

Sugars2.7 g

Comparative Analysis

Compared with typical seafood snack averages, Surimi Sticks contain less sugar, fat and salt while delivering more protein per 100 g.

Ingredients

Fischzubereitung aus Fischmuskeleiweiß. Zutaten: Fischmuskoleiweiß* 40%, Wasser, rehydriertes Eiklon, Weizenstönke, Rapsöl, Kartokkelstänke, Zucker, natinliches Kahutenonoma, natinliche Anomen (enthält Krebstiere, Weizen Speocsalz, Farbstof: Paprikaextrakt. Surimi-Sticks können Spunen von Weichtieren enthalten. Alliance Océane - 8 Chemin de Blactot - 50500 Carentan Les Marais - France - E-Mail: [email protected]

84%

35%

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