Harry • 250 g
Vital & pur
Product Insights
Vital & Pur seed bread by Harry is a 250 g sliced whole‑grain loaf marketed as a plant‑based bread. It offers 12 g protein and 5.3 g fiber per 100 g, while containing 15 g fat (including 2.1 g saturated) and 1.2 g salt, giving it a Nutri‑Score of C and placing it in NOVA group 4, indicating an ultra‑processed product. The bread is vegan and gluten‑containing, providing a decent protein‑to‑carbohydrate balance but its high fat and salt levels limit its suitability for low‑fat or low‑sodium diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sliced bread (4.79 g sugars, 5.52 g fat, 1.4 g saturated fat, 3.95 g salt, 9.9 g protein per 100 g), Vital & Pur has markedly lower sugar and salt, but substantially higher fat and saturated fat while delivering more protein and similar fiber.
Ingredients
Wasser, Haferflocken, Kürbiskerne, Sonnenblumenkerne, Leinsaat, Erbsenschrot, Apfelessig, Malzextrakt (Gerstenmalz, Wasser), Salz, Flohsamenschalenpulver (Psyllium), HHaferpflanzenfaser.
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Frequently Asked Questions
Everything you need to know about Vital & pur.
